Group Meditation
Are you interested in meditation, but don’t know where to start?
Do you sit down to meditate, but end up mentally running through your to do list?
Do you have every intention to meditate, but end up doing something else!?
Try Group Meditation to help you commit to your practice
So, what does Time Within Time Within offer?
Group meditation sessions
- ‘Time Within Tuesday’ – evening sessions held online over Zoom
- A variety of meditation/relaxation techniques
- Sessions designed for all experience levels
- Easy to follow guidance
- A friendly group setting
- Pay as you go offering you convenience and flexibility
- Meditate from the comfort of your own home
I'm not sure - is this for me?
This is for you if :
- You simply need to unwind and de-stress
- You’ve heard good things about meditation and want to give it a try
- You’ve meditated before and know it benefits you, but you’re too busy to get round to doing it!
- Like exercise, you need a booked class to motivate you to do it
- You’re feeling lost and are looking for direction or purpose
- You want to go deeper and connect with your inner self
- You have things you wish to create in your life and need some clarity and time to focus on them
What do we do in a group meditation session?
We unwind and go within
- Breathing techniques to de-stress
- Mindfulness and relaxation for the body
- Mindful movement
- Guided meditations
(Including meditations for positivity, clarity, empowerment, life purpose, connection, gratitude, manifestation, inner wisdom and more!)
Give yourself some time within
Get in touch for group meditation, one-to-one coaching or workplace sessions.