time out from your busy life to relax and focus on
YOU
Is this you?
You have a busy life juggling work, family and all those other things you do. You’re a ‘doer’, always on the go! Mostly, you’re on top of it, but sometimes it all gets too much. Your head’s whirring, you can’t switch off, you’re stressed and anxious and you could really do with some ‘me’ time!
With meditation, mindfulness and coaching, Time Out Time Within enables you to have time out from your busy life and time within to pause, unwind and re-centre.
Hi, I'm Perm Perry
I am passionate about meditation, mindfulness and most of all going within. I have been meditating for over 25 years and I always find a sense of peace with the practice, but to ‘go within’ is so much more than relaxation…
It can provide insights and guidance, it can be inspiring and moving, empowering and liberating to connect in with the source of who you really are. As a coach, I help people to connect to their essence within and experience this for themselves.
If you are a busy person, all too often in doing-mode, then I’d love to work with you to find that balance and come back to being.
Work with me
Group
Wednesday Time Within
Set aside some time to join our friendly group and meditate from the comfort of your own home. Wednesday evening sessions held online over Zoom.
One-to-one
Coaching
Putting the focus solely on You… Take time out to slow down, look within and tune into your inner wisdom. Online or in-person sessions.
Putting the focus solely on You… Take time out to slow down, look within and tune into your inner wisdom. Online or in-person sessions.
Workplace
Time Out at Work
Mindfulness and meditation sessions for staff working from home or in the office.
De-stress and unwind online sessions.
Mindfulness and meditation sessions for staff working from home or in the office.
De-stress and unwind online sessions.
CLIENT REVIEWS
What people say
Reduces stress levels
Time Out Time Within is a really friendly and welcoming class that allows you to fully relax, reduces stress levels and leaves you feeling motivated. Perm is very knowledgeable and you learn something new each time. I look forward to every session as it is my 'reset!'
Laura Kingston
Career Coach
Recommend for organisations
Time Out Time Within (for the Workplace) is definitely something I would recommend for any organisation who wants to help their team inject a bit of calm into a busy day. I have been asked to get Perm back for more by the team!
Nikki Chandler
DELIVERY Director
Mentally unwind
No matter your experience with meditation, this class allows you to have an hour to yourself to unwind mentally in a relaxed and caring environment. Perm gently guides you through each meditation and her voice always soothes my soul!
Lisa Nasarski
FINANCE ADMINISTRATOR
Relaxed but re-energised
Time to unwind your mind and allow it to go to places you didn’t realise it could go - you walk away feeling relaxed but re-energised. Really love trying out different techniques and discovering more about meditation. Would highly recommend.
Jem Thompson
Managing Director
Ready to step into who you really are?
Get in touch for group meditation, one-to-one coaching or workplace sessions.