Do you have every intention to meditate, but end up doing something else!?
Try Group Meditation to help you commit to your practice.
Join Time Out Time Within
Group meditation sessions
- Wednesday evening sessions held online over Zoom
- A variety of meditation/relaxation techniques
- Sessions designed for all experience levels
- Easy to follow guidance
- A friendly group setting
- Pay as you go offering you convenience and flexibility
- Meditate from the comfort of your own home
I'm not sure - is this for me?
This is for you if :
- You simply need to unwind and de-stress
- You’ve heard good things about meditation and want to give it a try
- You’ve meditated before and know it benefits you, but you’re too busy to get round to doing it!
- Like exercise, you need a booked class to motivate you to do it
- You’re feeling lost and are looking for direction or purpose
- You want to go deeper and connect with your inner self
- You have things you wish to create in your life and need some clarity and time to focus on them
What do we do in a group meditation session?
We unwind and go within
- Breathing techniques to de-stress
- Mindfulness and relaxation for the body
- Mindful movement
- Guided meditations (Including meditations for positivity, clarity, empowerment, life purpose, connection, gratitude, manifestation, inner wisdom and more!)
A friendly class
This is a really lovely class where you can relax and unwind from the stresses of the day. I have learnt a lot about meditation and I enjoy trying something new every time. It's a friendly class and Perm makes everyone feel very welcome.
Laura Miller
BUSINESS OWNER
Give yourself some time within
Get in touch for group meditation, one-to-one coaching or workplace sessions.