Are you busy, busy, busy
‘doing’
and always on the go?
‘doing’
and always on the go?
Here's a gentle reminder for you...
You are a human being, not a human doing
Doing mode is great – you get things done, tick things off your list, make things happen and you get the satisfaction of achieving! But there will always be more tasks to add and tick off, ‘to do’ lists never end and if you carry on constantly doing, something will have to give. You know this.
You also need some downtime in your life, some time to relax, reflect and re-charge. Some time to be.
So, if you are:
Too busy juggling work, family and other commitments to have time for yourself
Feeling lost, stuck or disconnected with who you really are
Sense that you have a deeper purpose, but don’t know what it is
It’s time to hit the pause button and focus on YOU
With Time Out Time Within coaching you can:
- get in touch with what you really want
- look at situations you’re going through from a deeper perspective
- delve into what’s holding you back
- find clarity over something that’s been fogging up your mind
- tune into your soul’s purpose
- connect with your inner wisdom to make choices that resonate
- be yourself!
Want to know if I’m the right coach for you? The free initial consultation an opportunity for us to meet and see if we’re a good fit. It’s only for 30 minutes over the phone or Zoom. If you decide that Time Out Time Within is for you, we begin with a discovery session and follow that with coaching!
How it works
Discovery Session
1.5 hours ~ £90
- Our initial appointment will be a Discovery Session which will last 1.5 hours and will kick start our coaching relationship.
- The purpose of this session is discovery – what you value, what your strengths are, what motivates you, what fulfills you and what you truly wish for in your life…
- We will also be designing how we will work together e.g. do you need gentle encouragement or are you someone who needs to be challenged and pushed to stretch out of your comfort zone. I will let you know how I work and what tools I bring.
Coaching Sessions
1 hour ~ £60 per session
- The subsequent coaching sessions will be for 1 hour and we will have 2 sessions per month for a 3-month period.
- This is your ‘time out’ – your time to focus on You, so each session will include some meditation to allow you to have ‘time within’ to connect, reflect and tune in to your higher self. We consider where you are now and where you want to be.
- The sessions are a safe space for us to explore any topic you wish to bring.
- You will take away an action which naturally flows from the session. This may be an ‘inquiry’ – something to ponder and focus on between sessions or it may be taking a specific step towards a desired outcome.
This was the catalyst for me
At one point in my life I felt very dull and lost.. I got to a point where I recognised I wanted to do something for myself. This was when I was fortunate enough to come across Perm Perry. She guided me through a life purpose session. The session brought out so much depth - in what I wanted to give, share and how I wanted it to feel. It aligned with who I am as a person! This was the catalyst for my company Ripple Touch. I will always be immensely grateful to Perm, for supporting me to find the essence of myself and to continue to be there to guide me even today.
Dhara Shah
LIFE COACH & NLP PRACTITIONER
Highly recommended
I have used Time Out Time Within for over 5 years - attending the group meditation sessions and having one-to-one coaching.
If there has ever been an overwhelming point in my life, I know exactly where to turn to get perspective. Perm has helped me with spiritual and emotional issues and each time, life has been better after leaving the sessions. I would highly recommend Perm and her services.
Janine Taylor
Account Director
